High Blood Pressure: Practical, Medical & Spiritual by Mark Jenkins

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By Mark Jenkins

A convenient consultant for dwelling with hypertension, this e-book provides hypertensives the instruments they should deal with their disorder. Written in transparent, nontechnical phrases, it makes the newest scientific info on high blood pressure obtainable to people who want it, besides state of the art details on habit amendment, vitamin, workout, and drugs. An authoritative, upbeat, solution-oriented advisor, hypertension can pay heed to the mind-body connection; it describes how a non secular software rooted within the Twelve Steps can assist contributors deal extra successfully with the actual, emotional, social, and non secular demanding situations provided via high blood pressure. besides the consequences of medicine, atmosphere, nutrition, and workout, this ebook covers alternative/complementary remedies, pregnancy-related high blood pressure, and high blood pressure in kids.

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High Blood Pressure: Practical, Medical & Spiritual Guidelines for Daily Living with Hypertension (Hazelden Pocket Health Guide)

A convenient advisor for residing with hypertension, this ebook provides hypertensives the instruments they should deal with their sickness. Written in transparent, nontechnical phrases, it makes the most recent clinical details on high blood pressure available to people who desire it, besides state-of-the-art details on habit amendment, nutrition, workout, and drugs.

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Vii Preface xi Introduction-Spirituality: The Strongest Medicine of All? ; Fitness Fundamentals; Maintaining Fitness and Lowered Blood Pressure; Exercising for Weight Loss; The Importance of Flexibility Exercises and Strength Training Chapter 6: Complementary and Alternative Treatments for Hypertension 117 How to Find Out More about Complementary and Alternative Treatments for Hypertension; How to Find a Practitioner in Your Area; What to Consider When Choosing an Alternative Health Therapy or Practitioner; Specific Alternative/ Complementary Treatments for Hypertension Appendix 131 Index 135 About the Author 149 Page vii Foreword For the past sixty years, millions of addicts and alcoholics have stopped using drugs and found new, rewarding lives by following the spiritual principles outlined in Twelve Step programs such as Alcoholics Anonymous.

Despite their popularity, Twelve Step programs are still widely misunderstood in some quarters. Such misunderstandings stand in the way of their acceptance by those who could really use them, including people with chronic illnesses such as hypertension. Perhaps the most common misunderstanding is that Twelve Step programs are "covers" for religion and, specifically, Christian groups. A hasty reading of the Steps may reinforce this impression. However, reading more carefully you'll discover that the Steps do not endorse any religion.

Having your blood pressure checked is quick, easy, and painless. A blood pressure cuff is wrapped around your upper arm and inflated to stop the blood flow in your artery for a few seconds. Then a valve is opened and the air is released from the cuff. This removes the pressure and a stethoscope records the blood rushing back through the artery. The first sound heard and registered on the gauge, or mercury column, is the systolic pressure, followed by the diastolic pressure. If your blood pressure reading on your initial exam is high, your doctor will probably schedule further tests to confirm the reading.

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