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Extra info for Advances in ABC Relaxation: Applications and Inventories
Specifically they report that their preferred and most effective passive activities for "relaxation and renewal" are solitary prayer and reading the Bible/Koran. During these activities, African American females display higher levels of all R-States studied, including Disengagement, Physical Relaxation, Mental Relaxation, Mental Quiet, Love and Thankfulness, Joy, Prayerfulness, and Timelessness (Timeless, Boundless, Infinite, At One). They also report high levels of R-Beliefs belief in God, Deeper Perspective, and Acceptance of Things That Cannot Be Changed.
Today's IRC may be tomorrow's breakthrough discovery. It is important to recognize that IRCs may have value unrelated to relaxation/centering, such as fostering group cohesion, motivating social and political action, and the like. However, IRCs can enhance relaxation/centering in a variety of ways. They can serve as prompts or suggestions for certain R-States. They can contribute to social support among like-minded believers, facilitating group and individual practice. Because of their irrational quality, IRCs 16 Four Advances in the ABC Approach can contribute to sustained passive simple focus by reducing rational, goal-directed thought.
Level 5: Centered Transcendence Level 5 is defined by the R-State Timeless/Boundless/Infinite/At One. Here too one is aware of something larger or greater than oneself. " How is centered transcendence different from centered spirituality? In one simple way. Centered spirituality always involves awareness of a relationship between oneself and some larger greater other. You feel mystery when you cannot figure out this reality. Your expectations are challenged when facing what is awesome. You relate to a larger greater other in prayer.