Acceptance and Commitment Therapy for Body Image by Adria Pearson, Michelle Heffner, Victoria Follette

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By Adria Pearson, Michelle Heffner, Victoria Follette

Despite ongoing feedback of strict attractiveness beliefs, beauty surgeons and vitamin capsule brands proceed to thrive and tolerance for physique flaws turns out to minimize on a daily basis. progressively more humans have started to internalize a necessity for actual perfection. And the mental misery that accompanies physique snapshot dissatisfaction leaves lots of individuals in a long term struggle.

Acceptance and dedication remedy for physique photograph Dissatisfaction is a handbook for practitioners trying to aid consumers allow cross of self-judgment and preoccupation with physique snapshot. Mindfulness and attractiveness methods aim the underlying anxiousness and perfectionism that continue many trapped in damaging relationships with their our bodies. This e-book provides a transparent plan for displaying consumers how one can make clear their values to aid develop their lives and refocus on what's so much significant and important to them. It provides a transparent ACT protocol, entire with pattern scripts, treatment routines, case stories, and worksheets, for treating physique photo dissatisfaction. you are going to examine from a variety of medical examples of physique photo dissatisfaction, a few of which discover manifestations in scientific populations. The therapy protocol during this publication should be successfully utilized to either women and men, throughout a large age range.

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Additional info for Acceptance and Commitment Therapy for Body Image Dissatisfaction: A Practitioner’s Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies

Example text

Clients rate how often they engage in specific body image avoidance behavior, such as wearing darker clothing or avoiding physical intimacy. Body Image Quality of Life Inventory (BIQLI). This inventory (Cash & Fleming, 2002) assesses how body image problems affect client quality of life and engagement in domains such as sense of self, social functioning, sexuality, emotional well-being, eating, exercise, grooming, and so on. Eating Attitudes Test (EAT-26). The EAT-26 (Garner, Olmsted, Bohr, & Garfinkel, 1982) is a twenty-six-item self-report questionnaire assessing maladaptive eating attitudes and behaviors in both adolescent and adult populations, including bingeing, purging, calorie restriction, and disordered eating attitudes.

Words do not in and of themselves carry pathological functions. As we illustrated above, the functions of words are learned. As humans, using language and learning verbal relations is unavoidable if we are to interact in the world. 22 Acceptance & Commitment Therapy for Body Image Dissatisfaction The problem occurs when cognitive fusion, brought about by derived verbal relations, becomes more powerful in determining behavior than other important factors, such as emotional e­xperience. Fletcher and Hayes (2005) identify three problems that occur with cognitive fusion: (1) thoughts are associated with internal experiences, such as fear; (2) attachments are made to thoughts that describe the self, which people spend energy attempting to either prove right or change (consider the woman with anorexia who is fused with the thought “I am fat” and dies trying to change this); and (3) presentmoment experience is blunted and overtaken by thinking about the future or the past.

The therapy components serve as a framework and a guide. The core processes are the theoretical points of intervention within that framework. As mentioned above, in part 2 of this book, we will provide a detailed description of the methodology used in each treatment component, which serves to target core processes. When you utilize exercises or therapy tools in each component of treatment, pay attention to which therapy process you are targeting. In other words, what is the desired effect in that moment?

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